Why Sugar Is Not Good For Your Body If You Want to Lose Weight

What sugar can do to your body?

You are aware that too much sugar is not good for your health. Sugar has been shown to promote fat storage and weight gain, impair immune system, increases blood sugar and induces oxidative stress in the body. Increased consumption of sugar sweetened beverages is highly associated with obesity.

How sugar gets stored in our bodies

Sugar stimulates a fat-storing hormone called insulin, which is secreted by your pancreas. The more sugar you eat, the more insulin your body secretes and that means you gain more and more fat. The favourite spot where insulin likes to store this fat is the stomach. I’m sure you have seen many guys with these big bellies (aka “pot or beer belly”) walking around.

How sugar appears in our food

Sugar comes in different forms in our foods. This is how the food industry adds sugar into the food since there are numerous synonyms for sugar. Next time you go shopping, watch out for some of these words on the food labels:

  • Sucrose
  • Fructose
  • Glucose
  • Syrup
  • High fructose corn syrup
  • Hydrolyzed starch
  • Maple syrup
  • maltodextrin, etc.

If you are serious about your health and also want to lose weight eat less food with all the ingredients mentioned above. Here is an important message that you must always remember: ‘Do not drink your sugar, Eat your sugar’.

When you drink sugar in a liquid form, especially sugar containing beverages (including fruit juices) we tend to drink more which result in taking too much calories. This will lead to overeating resulting into weight gain, insulin resistance and elevated triglycerides.

How should you eat your sugar?

The best thing you can do for yourself is to try and avoid sugar sweetened beverages since they contain too many calories that will quickly feel your stomach. Rather eat your sugar from natural, whole foods such as fruits because when you consume sugar from fruits you are also consuming other nutrients including fiber. Fiber will slow down the sugar uptake in your blood stream, preventing insulin from spiking so that you don’t store too much fat.

Here is another take home message:

Your body can only use carbohydrates once they are broken down and converted into sugar in your body. It is important to cut down on high carbohydrates foods such as pasta, rice, bread to ensure that you do not gain extra pound!

The Not So “Blissful” Truth Behind Added Sugar

Milk, milk products and fruits are natural and nutritious sources of sugar. Unfortunately, added sugars are the most common source of sugar in the standard American diet. They are used to add sweetness, preserve food and alter foods’ texture and appearance. While foods with natural sugars such as fruit promote health and wellness, too much of this added simple carbohydrate can be detrimental to your health.

Sugar intake has several negative effects on the body including promoting overweight/obesity, tooth decay and can increase the levels of triglycerides in the blood which is a risk factor for heart disease.

Excess added sugars can contribute to weight gain and increase the risk of becoming overweight and obese by adding “empty” calories to foods, meaning they provide calories with no nutritional value. In addition, they metabolize quickly, leaving you hungry shortly after eating. The average American currently consumes about 22 teaspoons of added sugar each day. Just one 12 ounce can of regular soda contains almost 10 teaspoons of sugar!

Sugar can cause tooth decay whether it is naturally found in foods or added. When bacteria in the mouth come into contact with starches and sugars, an acid forms and erodes teeth, causing cavities. Soft drinks are especially damaging because they already contain acids that erode teeth.

Added sugars include ingredients added to foods during processing, preparation, or at the table.

Here are the most recent recommendations for added sugar from The American Heart Association.

Women: no more than 100 calories a day (25 grams), about 6 teaspoons per day.

Men: no more than 150 calories a day (37 grams), about 9 teaspoons, per day.

Having the ability to identify added sugars on ingredients lists makes it easier to avoid foods with added sugars.

Here is a list of common names of added sugars that you may find on ingredient labels:
anhydrous dextrose
brown sugar
confectioner’s powdered sugar
corn syrup
corn syrup solids
high-fructose corn syrup (HFCS)
invert sugar
malt syrup
maple syrup
nectars (i.e., peach nectar, pear nectar, agave nectar)
pancake syrup
raw sugar
white granulated sugar

Other names for added sugars that you might see are evaporated corn sweetener, crystal dextrose, cane juice, liquid fructose, glucose, fruit nectar, and fruit juice concentrate.

Here are some simple ways to cut back on added sugar:

– Replacing sugar in recipes with extract such as almond, vanilla, orange or lemon.
– Eliminating sugary beverages and drink water.
– Buying cereals with less than 5 grams of sugar per serving and sweeten with cut up bananas, berries, dried fruit, cinnamon or nutmeg.
– Opting for jams, jellies, syrups and beverages with reduced or no sugar added.

By eliminating added sugar, you can cut back on calories without sacrificing foods with nutritional value. Not only will you notice an improvement in your health, but you will begin to realize that the less sweets you eat, the less sweets you crave!

Sugar and Weight Loss – The Sweet Truth

Sugar is often used in weight loss supplements in order to make them taste better. Sugar is a very popular substance, and many people do not think twice about adding it to coffee or tea everyday.

In fact, the average person will consume over 150 pounds of sugar per year. But, sugar may not be as good for weight loss as people have thought. This article will discuss the topic of sugar and weight loss in greater detail.

Glucose is the healthful sugar that is found in fruits and vegetables. Glucose sugar is a naturally occurring sugar that promotes weight loss and the curing of diseases.

Glucose sugar is released very slowly in the bloodstream, which means that the blood sugar level does not spike when glucose sugar is consumed.

Glucose sugar provides energy for the body to use and is necessary for the maintenance of a healthy body.

Sucrose is the poisonous sugar that man has invented from beets and sugar cane. Sucrose is the table sugar that people sprinkle over their cereal in the morning.

Sucrose sugar is among the deadliest substances known to man. Sucrose sugar is a major reason why people are so obese.

Along with obesity, sucrose sugar causes diabetes, hypoglycemia, tooth decay, baldness, blindness, cancer, heart disease and numerous other deadly complications.

In conclusion, yes, sugar is excellent for weight loss. But only if it is the sugar found in raw fruits and vegetables, not if it is the sucrose sugar that is found in virtually all processed foods.